Monday, May 18, 2020

Tips To Manage Your Diabetes

Diabetes is an epidemic disease that affects more and more people nowadays. No need to panic when diagnosed with diabetes. Fortunately, diabetes is a manageable condition. By following some simple steps you can keep your diabetes under control.

Diabetes is an epidemic disease that affects more and more people nowadays. No need to panic when diagnosed with diabetes. It's bad news. It could be devastating at first. Fortunately, diabetes is a manageable condition. By following some simple steps you can keep your diabetes under control and still live a healthy life you deserve. Here are some tips on how to manage your diabetes successfully:

  • Learning more about your diabetes - Knowledge about this disease will help you do what's good and avoid what's bad for this disorder.
  • Planning a healthy diet - A healthy and balanced meal plan plays an important role in controlling your diabetes. It makes you feel better and help to reduce the chances of developing serious complications. A balanced healthy diet including a variety of foods from each group of grain products, vegetables and fruit, milk products and meat and alternatives will keep your blood glucose at the normal level. Choose low fat foods and foods with a lower glycemic index. Avoid high fat foods and foods with a high glycemic index.
  • Keeping your weight in a healthy range, shed off extra pounds if you're overweight, especially if you have type 2 diabetes - Keeping normal and healthy weight will help your body's ability use its insulin properly and maintain your blood glucose at normal level.

Try to keep your Body Mass Index (BMI) at 18.5 - 24.9 You can calculate your BMI using the following formula:
English Formula
BMI= weight in pounds/ (height in inches x height in inches) x 703
Metric Formula
BMI= weight in kilograms/ (height in meters x height in meters)

  • Trying to be physically active - 20-30 minutes of exercise on a daily basis will be very helpful. Exercise can improve insulin sensitivity, lower the risk of heart disease, and lose some extra pounds to keep you weight at a normal level. However, some diabetic complications will probably make some types of exercise program not suitable for you. Activities like weightlifting, jogging, or high-impact aerobics may be a little risky for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment. Consult your doctor before you get started. Make an action plan. Start slow and gentle. Gradually work your way up.
  • Taking medications and/or insulin (in applicable) as prescribed by your doctor - Depending on types of diabetes you may need medications and/or insulin to assist the body in making or using insulin more effectively.
  • Monitoring how your diet and/or treatment (if applicable) affect your blood glucose levels - Using a glucose meter to monitor your blood levels to see if they are affected by your meal plan and/or treatment .

Keeping diary of your blood glucose readings and reviewing them to see if there are any noticeable patterns
Start to follow these simple tips and manage your diabetes today. You can too live a healthy life you deserve.

Click the picture to start your new future today.

Article Tags: Blood Glucose, Normal Level

Friday, May 15, 2020

Lose weight quick in a week

 how to lose weight with very specific exercises
  how to lose weight with very specific exercises

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Thursday, May 07, 2020

How to make cement pot easily at home || cement pot making at home.

Sunday, April 26, 2020

Download Ethical Hacking and Penetration Testing Guide

Introduction to Hacking

There are many definitions for “hacker.” Ask this question from a phalanx and you’ll get a new answer every time because “more mouths will have more talks” and this is the reason behind the different definitions of hackers which in my opinion is quite justified for everyone has a right to think differently.
In the early 1990s, the word “hacker” was used to describe a great programmer, someone who was able to build complex logics. Unfortunately, over time the word gained negative hype, and the media started referring to a hacker as someone who discovers new ways of hacking into a system, be it a computer system or a programmable logic controller, someone who is capable of hacking into banks, stealing credit card information, etc. This is the picture that is created by the media and this is untrue because everything has a positive and a negative aspect to it. What the media has been highlighting is only the negative aspect; the people that have been protecting organizations by responsibly disclosing vulnerabilities are not highlighted.
However, if you look at the media’s definition of a hacker in the 1990s, you would find a few common characteristics, such as creativity, the ability to solve complex problems, and new ways of compromising targets. Therefore, the term has been broken down into three types:
1. White hat hacker—This kind of hacker is often referred to as a security professional or security researcher. Such hackers are employed by an organization and are permitted to attack an organization to find vulnerabilities that an attacker might be able to exploit.
2. Black hat hacker—Also known as a cracker, this kind of hacker is referred to as a bad guy, who uses his or her knowledge for negative purposes. They are often referred to by the media as hackers.
3. Gray hat hacker—This kind of hacker is an intermediate between a white hat and a black hat hacker. For instance, a gray hat hacker would work as a security professional for an organization and responsibly disclose everything to them; however, he or she might leave a backdoor to access it later and might also sell the confidential information, obtained after the compromise of a company’s target server, to competitors.

Click here to Download Ethical Hacking and Penetration Testing Guide 

Saturday, March 28, 2020

Fit To Be Pregnant

Want To Know Exactly How To Eat & Exercise During Pregnancy?

Exposed! Little Known Secrets To Nutrition & Exercise During & After Pregnancy!

Discover How To Give Yourself The Best Shot At A Healthy & Simple, Pain Free Pregnancy!

Date: Saturday, March 28.

Dear Visitor,
  Getting pregnant and childbirth are two of life’s greatest miracles.
Most women, when asked the question, “What was the most memorable event in your life?” often cite pregnancy and childbirth.

It’s like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents.

However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected.

There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured them.

They automatically assume that once they’ve given birth, their bodies will never go back to the shape they originally used to be. Weight gain, stretch marks, a loss of sex appeal, etc. are negative consequences that women consider a trade-off to having a bouncy little baby.

Nothing could be further from the truth.

Yes… pregnancy will result in weight gain. This is only natural and in fact, it’s healthy. However, the weight gain can be maintained without letting it get out of control.

All weight that is gained during pregnancy can be lost after pregnancy. After all, it’s just fat and the principles of fat loss are set in stone regardless if it’s a pregnant woman or an obese man.

It will take you time to shed the fat… but there is no hurry. Slow and steady wins the race. With patience, persistence and this brand new guide, you can definitely lose the excess fat after childbirth and at the same time, enjoy a healthy and simple pregnancy.

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By grabbing this guide and incorporating it into your life you will be well on your way to providing the best nutrients for the growing baby within as well as preparing your body for the monumental task of giving birth. To top it off learn exactly how to shed the fat after pregnancy also!

You can make health promises to yourself all day and night, but actually sticking to it is the hard part! Within this guide you will discover what works. 

  • Pre-Conception...What You Need To Know
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  • Must Have Supplements Before & During Pregnancy
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Saturday, February 08, 2020

How to Lose Stomach Fat

Learning how to lose stomach fat starts with understanding how your stomach fat got there in the first place as. A general rule keeping in mind that almost all general rules have their exceptions fat grows in your stomach and other places because you consume more calories than your muscles burn off so to lose stomach fat all you have to do is make sure you burn off more calories than you take in.  if it could just be as simple as it sounds. Losing stomach fat is tough because we live in an age in which our muscles don't get nearly as much work as our ancestors muscles did.

A lot of jobs today just don't require any more physical activity than tapping your fingers on a keyboard or holding a phone to your ear and come to think of it with your pieces and microphones a lot of us don't even do that any more no doubt. You already know that exercise burns fat it also provides a lot of other health related benefits like lowering your blood pressure and keeping your cholesterol levels. 

Down but no matter how much you appreciate the importance of exercise does it seem you just can't find the time to do it well if that's the case you might be asking yourself what diet and nutritional alternatives are open, let's start out by assuming you're not interested in becoming a vegetarian even though it is the healthiest most effective and quickest way to lose stomach fat your best bet in that case is to identify the foods and eating habits that pack on the pounds avoid these or at least do your best to limit them and you can lose stomach fat without giving up everything else you like all the time here's how to do it.Learn the difference between good fats and bad fats saturated fats come from animals not only will these give you stomach fat but if you eat a lot of them you'll probably also get high blood pressure and high cholesterol levels definitely keep saturated fats to a minimum trans fats are found in prepackaged foods processed convenience foods and most of the fried food you get from fast-food restaurants you can also find trans fats in baked goods all too often lunch or dinner consists of fast foods or pre processed convenience foods that are just loaded with trans fats which not only stick to your ribs but also expand your waist line while narrowing your arteries avoid trans-fats as much as you can.

Polyunsaturated fats and monounsaturated fats are fats that are not as bad for you in fact they may actually have some health benefits these fats come from vegetable oils, fish oils, sunflowers, peanuts etc dump the junk stay away from candy, cookies, donuts and other baked goods snacks like potato chips, sodas, and other foods that fall into the junk food category. These had fad to your stomach while offering very little nutritional value in return junk food is bad because it's usually high in trans fats processed. Sugars and carbohydrates all of which raise blood sugar levels worst of all they can actually increase your appetite. it's best just to leave these foods on your grocery store shelves and not even bring them into your home stick instead to healthy snacks like fruits and nuts.

Now there is one exception in the candy category and that's dark chocolate researchers have found the dark chocolate helps reduce cholesterol you just have to make sure it's dark chocolate not milk chocolate which is bad for you watch out for white foods that are white or off-white in colour tend to be high in starches and bad carbohydrates anything made from refined flour is probably going to add to your stomach fat. It can also lead to poor digestion and bloating further more bad carbohydrates raise your insulin level which slows down your metabolism when your metabolism slows down you burn fewer calories and you add more stomach fat and wouldn't you know it some of our favourite foods fall into this category white bread baked potatoes french fries white rice lots of different kinds of pasta so if you want to lose stomach fat you have to look for non-white alternatives to these favourites whole-wheat bread and pasta brown rice sweet potatoes limit your alcohol consumption granted there's some recent research that seems to indicate that drinking a little red wine is actually healthy but in general alcohol contains a lot of calories and zero nutrition all calories that come from alcohol are likely to turn into fat two to three drinks a day whether beer wine or the hard stuff will add hundreds of calories to your daily diet and make losing your stomach fatt hat much harder it's conventional wisdom that we all tend to add stomach fat as we get older but hey it's tough at any age especially when we're bombarded by hundreds of commercial messages daily to eat things that are bad for us if you really want to learn how to lose stomach fat it means you have to learn how to resist temptation and that is not easy there are some pretty good books and other resources available to help you lose stomach fat.

Tuesday, December 03, 2019

OneDrive - Microsoft’s Online Facility for Storing Files

Signing In to OneDrive

   One Drive is a component of Office 365, Microsoft’s online suite of services. Before you can store, share, or co-edit files in One Drive, you have to sign in to One Drive. Open a web browser and follow these steps to sign in to Office 365:

Go to this web address:

Click the Sign In button.

Enter the email address of your Office 365 account and click Next.

The One Drive window opens.

Enter your password and click Sign In.

The One Drive window opens in your browser, as shown in Figure 1. The first
time you open One Drive, you see two folders only.

To start with, OneDrive gives you two folders — Documents and Pictures — for storing files, and you can create additional folders as well. OneDrive can store up to from 5GB to 1TB (that’s 1000 GB) of files, depending on the type of subscription you have. The lower-left corner of the browser window tells you how much storage space you have for storing files.

»»Create folders: Click the New button and choose Folder to create a folder for storing files. 

»»Upload files: Click the Upload button to upload files from your desktop or laptop computer to OneDrive.

»»Arranging folders and files in the window: Use the tools in the upper-right corner of the screen to arrange and locate folders and files. 

Tuesday, September 17, 2019

Scanning for Malware in Windows Defender

Exploring Windows Defender

Windows Defender is on by default in Windows 10. To confirm, check the Security and Maintenance window, as covered in the earlier section “Protecting your PC.” If Windows Defender is off, follow the directions in the Security and Maintenance window to activate it.

Normally, Windows Defender runs in the background; you need to do nothing unless it finds an infection. To confirm that Windows Defender is active, look for the Shield icon in the notification area on the taskbar, as shown in the margin.

You can also view the Windows Defender window. To quickly access it, click on the Windows Defender notification icon on the taskbar and choose Open. You can also tap the Windows key and type Windows Defender. Choose the Windows Defender Desktop app from the search results.

The Windows Defender window is illustrated in Figure 1. You can perform a quick scan in this window, covered in the next section. Use the Update tab to confirm that the program is up-to-date. Check the History tab to see what Windows Defender has done in the past to keep your PC safe.

A second location for controlling Windows Defender is found in the Settings app. To open that app quickly, click the Settings icon in the Windows Defender window, as illustrated in Figure 2-2. Otherwise, open the Settings app (press Win+I) and choose Update & Security and then Windows Defender.

The most important setting to make for Windows Defender is Real-Time Protection, which is an on–off toggle located in the Settings app. Ensure that the option is on, and you’re good.

Scanning for Malware in Windows Defender

Windows Defender runs automatically, so you don’t need to actively do anything. If you suspect that something is up or you just want to confirm that the program does its job, you can perform a manual scan. Follow these steps:

1. Open Windows Defender.

Refer to the preceding section.

2. On the Home tab, ensure that the Quick option is selected.

3. Click the Scan Now button.

Windows Defender reviews sensitive locations and various files on your PC, scanning for signs of infection.
The scan takes time, even when the Quick option is selected. If a suspect item is located, you’ll be alerted. See the next section for what to do.

Dealing with an infection

When Windows Defender locates a suspected infection, the file is immediately placed into quarantine. Yes, you’ll want to freak out at this point, but don’t: Any damage has been thwarted. The suspect file is placed into the quarantine state, where it can do no harm, but you still need to decide what to do with it. To review any suspected infections, follow these steps:

1. Open Windows Defender.

2. Click the History tab.

3. Ensure that Quarantined Items is selected.

4. Click the View Details button.

Quarantine items appear in a list. These are suspect files, and they could include some false positives.

You can deal with the quarantined items in three ways.

First, you can ignore the items. Your PC is safe, and the quarantined items stay that way.

Second, you can remove the suspected infections: Select an item and click the Remote button. Or click the Remove All button to purge the lot. The files are obliterated and won’t bother you again.

Third, you can restore a false positive. For example, a file that you know is safe was found by Windows Defender as suspect. If so — and providing you know the file is safe — select it and click the Restore button. Further, you might consider setting this file as an allowed item so that Windows Defender doesn’t falsely quarantine it again.